There are two keys to winning the battle of balanced hormones:
It is seldom fair to say a person that is struggling with weight control just needs to eat less. This is why fad diets and counting calories typically produce dismal results. Or if there is some weight loss we gain the weight back within a short period of time. Trying to lose weight when our hormones are out of balance can be just as frustrating.
The factors that influence hormones in the body have to be addressed in a comprehensive manner to allow the body to return to optimal metabolism and burning fat for energy. Once normal metabolism is restored our bodies can return to a wonderful state of hormone balance.