Recently I had an interesting discussion with a client. She came in for a re-check and was clearly not having her best day. I asked

If you are obese or struggle with your weight loss in Boise, you probably want to punch anyone who says it's all in your mind

We just completed a wonderful Thanksgiving holiday in Boise with all the related festivities of food and shopping. Hopefully, there was occasion to visit with

People in Kennewick seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a

Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with

This recommendation is often repeated and attributed to many famous people. The advice can be used for many different situations - when times are tough,