Dynamic Fat Loss

News and Updates

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December 16, 2017

5 Ways to Shift Your Thinking to Encourage Weight Loss in Boise

If you are obese or struggle with your weight loss in Boise, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really helpful at all, and it only serves to confuse and...

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November 28, 2017

And We Get Right Back To Work in Boise

We just completed a wonderful Thanksgiving holiday in Boise with all the related festivities of food and shopping. Hopefully, there was occasion to visit with loved ones and argue politics with some family members. There were times to relax, possibly watch some footb...

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September 16, 2017

Health Dangers of Carrying Extra Weight In Twin Falls

Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem most at...

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July 27, 2017

If You’re Going Through Hell in Kennewick, Keep Going!

This recommendation is often repeated and attributed to many famous people. The advice can be used for many different situations – when times are tough, don’t stop in Kennewick. Don’t ever stop, keep pushing through. In our program there can be times when it seems w...

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July 21, 2017

Everyone Has A Plan Until They Get Hit in Meridian

“Everyone has a plan until they get hit”, this was a quote from Mike Tyson. He was thought of as the most ferocious heavyweight boxing champion ever, by many. This was his response when he was asked by a reporter what he thought about his next opponent’s strategy to...

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May 20, 2017

When Did You Last Compete in Boise?

As kids we were constantly competing in Boise – we had bike races, we played tag and hide-and-seek and every sport under the sun. We did reading and writing contests. We did spelling contests and we competed to see who could memorize all 50 states. As we went throug...

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May 12, 2017

The Power Of Our Words in Idaho Falls

“I can’t stand rainy days”.

“I always have trouble sleeping when it’s windy”.

“I never get anything done on Mondays”.

I heard each of these sentences in the last couple of days...

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April 29, 2017

Make Sure You Are Living While You Are Alive in Meridian

I was running my off-road buggy across the desert this glorious morning as the sun was coming up (much cooler and most people are still asleep) when I came across a rusted-out, old car body. It made me think about how many people would rust if they were made of metal....

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April 14, 2017

The Treadmill Kicked My Butt This Morning in Twin Falls

First off, I didn’t even want to get up this morning. I drove 600 miles yesterday and put in a 14 hour day. I pulled my tired carcass out of bed and somehow managed to get my workout clothes and shoes on. My car drove itself to the gym and I trudged to the heartless...

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April 5, 2017

How Dynamic Fat Loss Has Changed My Life in Boise

Dynamic Fat Loss changed my life in Boise, in fact, it likely saved it. I suffer from a chronic illness, and had been slowly becoming heavier, less healthy, and almost sedentary over the past 15 to 20 years. I was thrown into any abyss of loss and tragedy after my daug...

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March 24, 2017

Don’t Let It Get Out in the Weeds in Kennewick

“Don’t let it get out in the weeds”. These were instructions I heard yelled at me over the roar of the racing engine. Through some fortunate circumstances and the untimely illness of the scheduled driver, I found myself behind the wheel of an off-road race car at the...

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February 17, 2017

What does sugar look like in Twin Falls?

My friends and I have some lively discussions. Some would call these arguments, or verbal brawls, but we like to think of them as sharing ideas. Recently, one of our lively discussions started with my questioning the things my friends feed their kids. I heard insanity...

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February 10, 2017

Why can't I lose weight in Meridian?

Why Can’t I Lose Weight in Meridian? Why can’t I lose weight in Meridian like I used to? I’m asked this question countless times each week. My clients don’t understand why the weight doesn’t come off like it did “a few years ago”. Typically “a few years ago” means...


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1618 North Orchard Street,
Boise, ID 83706

(208) 947-9925


3329 West Cherry Lane,
Meridian, ID 83642

(208) 895-0636

Twin Falls

236 River Vista Place Suite 200,
Twin Falls, ID 83301

(208) 733-2208

Idaho Falls

3438 South 15th East
Idaho Falls, ID. 83404

(208) 524-2900